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Inspired Healing

Home
About
Approach to practice
Meet Our Team
Our Clinicians
Kaitlynn
Jaclyn
Dalia
Amelia
Sashay
Kali
Services
Psychotherapy Services
Telehealth
Therapy for Anxiety & Depression
Therapy for Kids & Teens
Perinatal Support
Support for Couples
Dance/Movement Therapy
Music Therapy
Art Therapy
Yoga & Meditation
EMDR
Transgender Care
Supervision
Contact
Reach out to us
Locations
Insurance & Fees
Workshops
Classes
Gallery
Testimonials
Work with us
Free Resources
Blog
Therapy Shop
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4-2-6 Breath for Regulation
5-4-3-2-1 Grounding Technique
Guided Meditation: "Release to Receive"
Quick & Easy "Self Help" Exercise
10 minute guided meditation
Affirmation Statements
Butterfly Hugs for Grounding🦋
EFT Tapping for Positive Thinking and a Brain Healing Meditation
Soothe the Nervous System - Heal Your Vagus Nerve, Nerve Healing Binaural Beats - Nerve Regeneration
How the body keeps the score on trauma | Bessel van der Kolk for Big Think+
Making Marriage Work | Dr. John Gottman
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
Dance/Movement Therapy and Anxiety
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